Once you have learned and practiced the 3 COUNT hand drill you can utilize this ALTERNATING 3 COUNT. This will increase your hand speed, placement, and awareness of your technique. Your goal is to become fluent in your movement so the carry over to the combined drills and proven techniques is smooth.
This article is available for purchase - please click here for details.
Sorry this page is available to subscribers only. If you're not a subscriber why not join today?