Lesson 2: LIFT

LIFT is designed to teach you to control the elbow and get your opponent to put his weight on his heels. This technique is effective in rushing the passer when the proven technique of LONG ARM LIFT is developed.

This article is available for purchase - please click here for details.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.

Click here to join.